Daily inspirations

Thoughts are not facts…

When presenting with negatives or stressful thoughts try to take a break and consider:

” Are my thoughts helpful?”

“Which are the evidence for and against these thoughts?”

“Is there a more accurate way that I can view this situation?”

Often, our negative and worrying thoughts are not exactly accurate. Trying to consider the facts that not only support but also disprove our specific thought will help up replace dynsfactional thoughts with more accurate ones.


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